Effecting Boiled Eggs Diet This Will Lose 24 Pounds Surely In Just 2 Weeks!!
Effecting Boiled Eggs Diet This Will Lose 24 Pounds Surely In Just 2 Weeks!!
A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans, but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks, and sweets.
Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself and you’ll see.
Week 1
Monday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 2 slices of bread and 1 fruit
Dinner: salad and cooked chicken
Tuesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: green salad and cooked chicken
Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 tomato, 1 slice of bread and low-fat cheese
Dinner: salad and cooked chicken
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 fruit
Dinner: steamed chicken
Friday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Saturday
Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: salad and steamed chicken
Sunday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed veggies, tomato salad, and chicken
Dinner: steamed vegetables
A lot of people devote serious effort to lose some weight. It’s almost impossible to lose weight without reducing the calorie intake even though it shouldn’t be rigorous, to be hungry and not to consume the necessary nutrients. A healthy diet means that you should consume a lot of fresh vegetables and fruits, grains and beans, but in order to reduce the calorie intake, cut back on high-calorie desserts, fast food, fizzy drinks, and sweets.
Nutritionists and health experts alike agree that the boiled egg diet can help you lose up to 24 pounds in just 2 weeks, try it out yourself and you’ll see.
Week 1
Monday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 2 slices of bread and 1 fruit
Dinner: salad and cooked chicken
Tuesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: green salad and cooked chicken
Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 tomato, 1 slice of bread and low-fat cheese
Dinner: salad and cooked chicken
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 fruit
Dinner: steamed chicken
Friday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Saturday
Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: salad and steamed chicken
Sunday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed veggies, tomato salad, and chicken
Dinner: steamed vegetables