You Should Love Bananas You Must Read 10 Real Facts About Bananas
You Should Love Bananas You Must Read 10 Real Facts About Bananas
Bananas contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. A mature banana is the best you can eat. There aren’t any green spots at its ends. It then contains about 22% of sugar and 75% of water. It also contains magnesium, sodium and potassium.
When it’s exposed to a type of weather which is too warm or too cold, the process of maturing can be prevented significantly.
Mature bananas are especially sensitive to very low temperatures. In case you keep them in the fridge, they’ll lose their taste and become dark. If you want to expand their lifespan, keep them at a temperature that’s a little bit more than 10°Celsius.
Bananas that are round and full are prettier and with a better taste. You can recognize ripe bananas when they have small and dark spots.
This is a carbohydrate fruit. It is full with a high amount of water as well as natural sugar. You digest them easily.
1. THE SMELL OF BANANA CAN DECREASE YOUR APPETITE
A study done in Chicago managed to prove that some scents can fool our brain and we start thinking that we really eat this food. Banana belongs to this group of foods. Try to check this fun fact!
2. BANANAS IMPROVE YOUR PHYSICAL ABILITIES
It is well known that the Olympian Johan Blake consumes 16 bananas every day! He must have a good reason for that. According to a study by the Alabaster State University Laboratory, if you consume only ½ of a banana on every 15 minutes while you’re on performing a test on a bicycle, you’ll reach the same effect like you’re drinking a sports drink on every 15 minutes. Bananas are an excellent fuel for your muscles when you’re active. You also intake numerous nutritional ingredients and antioxidants that sports drinks don’t contain.
3. BANANAS ARE AMAZING DIETARY FOODS
There are 3 grams of fiber, 30 grams of sugars and 110 calories in one medium banana. Bananas also contain starch-digesters which cannot be digested in our body . We feel good for a long period of time.
4. THE BANANA IS MULTIPURPOSE
Bananas can be eaten as a part of a recipe or eaten alone. They can be used for different purposes and their taste is always magnificent!
5. BANANAS MAKE YOU HAPPY
There are 27 mg of magnesium in a small banana. It improves your mood. Women need about 320 mg of magnesium while men need 420 mg of it. When our body lacks this element, we suffer from anxiety, depression, irritation and many different psychological disorders.
6. BANANAS CONTAIN AN ABUNDANCE OF VITAMIN C
This is a vitamin which is mostly connected to oranges, but one banana also contains about 15% of the daily need of vitamin C! This vitamin is a very powerful antioxidant that will help you neutralize the harmful radicals as well as the systemic inflammation. You also stimulate the production of collagen which connects your tissues, bones and muscles together. Vitamin C makes the absorption of folic acid and iron better, but also improves the health of your blood vessels.
7. BANANA CALMS DOWN YOUR UPSET STOMACH
This fruit is great for your stomach because it doesn’t cause irritation. Patients who have anxious bowel syndrome are recommended to consume more baked bread, baked apples, bananas and rice. They’re also the first fruit that you can include in the diet of your baby.
8. BANANAS CONTAIN AN ABUNDANCE OF VITAMIN B6
There are 20% of the necessary daily amount of vitamin B6 in one banana. It improves the production of amino acids in our body that we need in order to be able to produce healthy cells.
9. THE BANANA SPLIT WAS INVENTED IN 1904 IN PENNSYLVANIA
This America dessert was invented in Pennsylvania by a 23-year-old pharmacist called David Evans Strickler in 1904. Its original recipe contained: 1 whole banana, 3 balls of ice cream (strawberry, vanilla and chocolate), some chocolate sauce, pineapple pieces, strawberries, cherries, whipped creamandchopped peanuts. Is calorific value can go from 500 to 1000 calories.
10. CAN BANANAS DISAPPEAR?
You might not believe this, but according to scientists, this fruit can disappear in 10 years! There are 2 types of fungal diseases which attack plantations with bananas. Large companies are afraid of this danger, so they’re trying to invent new species all the time. Most of the bananas we eat these days are the clones of naturally mutated bananas which were discovered by farmers 10 000 years ago. There is a rare mutation which caused the bananas to grow without seeds, so farmers decided to breed them with severity. The dominant species of bananas in the 1950s called Gros Michael was attacked by Panama disease. It was then that the dominant kind we use today, called Cavendish, appeared.
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Bananas contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. A mature banana is the best you can eat. There aren’t any green spots at its ends. It then contains about 22% of sugar and 75% of water. It also contains magnesium, sodium and potassium.
When it’s exposed to a type of weather which is too warm or too cold, the process of maturing can be prevented significantly.
Mature bananas are especially sensitive to very low temperatures. In case you keep them in the fridge, they’ll lose their taste and become dark. If you want to expand their lifespan, keep them at a temperature that’s a little bit more than 10°Celsius.
Bananas that are round and full are prettier and with a better taste. You can recognize ripe bananas when they have small and dark spots.
This is a carbohydrate fruit. It is full with a high amount of water as well as natural sugar. You digest them easily.
TAKE A LOOK AT THE 10 FACTS THAT WILL SURPRISE YOU IF YOU’RE A BANANA LOVER!
1. THE SMELL OF BANANA CAN DECREASE YOUR APPETITE
A study done in Chicago managed to prove that some scents can fool our brain and we start thinking that we really eat this food. Banana belongs to this group of foods. Try to check this fun fact!
2. BANANAS IMPROVE YOUR PHYSICAL ABILITIES
It is well known that the Olympian Johan Blake consumes 16 bananas every day! He must have a good reason for that. According to a study by the Alabaster State University Laboratory, if you consume only ½ of a banana on every 15 minutes while you’re on performing a test on a bicycle, you’ll reach the same effect like you’re drinking a sports drink on every 15 minutes. Bananas are an excellent fuel for your muscles when you’re active. You also intake numerous nutritional ingredients and antioxidants that sports drinks don’t contain.
3. BANANAS ARE AMAZING DIETARY FOODS
There are 3 grams of fiber, 30 grams of sugars and 110 calories in one medium banana. Bananas also contain starch-digesters which cannot be digested in our body . We feel good for a long period of time.
4. THE BANANA IS MULTIPURPOSE
Bananas can be eaten as a part of a recipe or eaten alone. They can be used for different purposes and their taste is always magnificent!
5. BANANAS MAKE YOU HAPPY
There are 27 mg of magnesium in a small banana. It improves your mood. Women need about 320 mg of magnesium while men need 420 mg of it. When our body lacks this element, we suffer from anxiety, depression, irritation and many different psychological disorders.
6. BANANAS CONTAIN AN ABUNDANCE OF VITAMIN C
This is a vitamin which is mostly connected to oranges, but one banana also contains about 15% of the daily need of vitamin C! This vitamin is a very powerful antioxidant that will help you neutralize the harmful radicals as well as the systemic inflammation. You also stimulate the production of collagen which connects your tissues, bones and muscles together. Vitamin C makes the absorption of folic acid and iron better, but also improves the health of your blood vessels.
7. BANANA CALMS DOWN YOUR UPSET STOMACH
This fruit is great for your stomach because it doesn’t cause irritation. Patients who have anxious bowel syndrome are recommended to consume more baked bread, baked apples, bananas and rice. They’re also the first fruit that you can include in the diet of your baby.
8. BANANAS CONTAIN AN ABUNDANCE OF VITAMIN B6
There are 20% of the necessary daily amount of vitamin B6 in one banana. It improves the production of amino acids in our body that we need in order to be able to produce healthy cells.
9. THE BANANA SPLIT WAS INVENTED IN 1904 IN PENNSYLVANIA
This America dessert was invented in Pennsylvania by a 23-year-old pharmacist called David Evans Strickler in 1904. Its original recipe contained: 1 whole banana, 3 balls of ice cream (strawberry, vanilla and chocolate), some chocolate sauce, pineapple pieces, strawberries, cherries, whipped creamandchopped peanuts. Is calorific value can go from 500 to 1000 calories.
10. CAN BANANAS DISAPPEAR?
You might not believe this, but according to scientists, this fruit can disappear in 10 years! There are 2 types of fungal diseases which attack plantations with bananas. Large companies are afraid of this danger, so they’re trying to invent new species all the time. Most of the bananas we eat these days are the clones of naturally mutated bananas which were discovered by farmers 10 000 years ago. There is a rare mutation which caused the bananas to grow without seeds, so farmers decided to breed them with severity. The dominant species of bananas in the 1950s called Gros Michael was attacked by Panama disease. It was then that the dominant kind we use today, called Cavendish, appeared.
Source = "bestnewshere.com/if-you-are-banana-lover-read-these-10-shocking-facts-no-6-is-very-important/"
